Fitness and Nutrition
January 15, 2010
January is "Learn a Snow Sports" month. So why not pick up Nordic jumping? As the 2010 Olympic athletes gear up for their trip to Vancouver in a few weeks, you can fine tune your own skills at Olympic events in Park City, the site of the 2002 Winter Olympic Games. They've got introductory courses in nearly all Olympic disciplines, from bobsledding to curling to slalom skiing.
January 8, 2010
The Winter Olympics are a little over a month away, and everyone is talking about two-time World Champ Lindsey Vonn. If you care about her fitness regime leading up to the Games or you just want to see her in a sports bra, here's a personal, behind-the-scenes look at her fitness training in the gym.
December 8, 2009
Female skiers are more likely to tear an ACL than men. So we sent our knee-injured intern to the Boulder Center for Sports Medicine to find out why and to learn how to prevent and rehab knee injuries. Including her own.