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Fitness and Nutrition

Fresh Content

November 2, 2010
Your après hamburger could actually be good for you and your skiing. Here's how beef can help your knees, where to find the best ski town burgers, and why free-range meat makes a difference.
Fitness and Nutrition
October 4, 2010
Woodward at Copper coach Greg Riester tells us what to do to get back in to shape, which muscles to work, and why it pays to be strong.
August 30, 2010
A few Tahoe-based pros show you how to session a lawn circuit. Plus, how to set one up in your own backyard.
August 10, 2010
Instead of planning individual meals while out facing the elements, try bulk rationing for a lighter, tastier way of eating. We’ve got tips and recipes. Fresh calzone in the backcountry? Yes, please. By Rachel Harris
July 26, 2010
Think the best way to get into ski shape is a few squats in the fall? You're going to have to try a little harder than that. Writer Brigid Mander headed to Jackson Hole's Mountain Athlete gym to get beat into shape with ski racer Max Hammer.
February 16, 2010
Which is good news for skiers who need an excuse to head to après.
January 15, 2010
January is "Learn a Snow Sports" month. So why not pick up Nordic jumping? As the 2010 Olympic athletes gear up for their trip to Vancouver in a few weeks, you can fine tune your own skills at Olympic events in Park City, the site of the 2002 Winter Olympic Games. They've got introductory courses in nearly all Olympic disciplines, from bobsledding to curling to slalom skiing.
January 8, 2010
The Winter Olympics are a little over a month away, and everyone is talking about two-time World Champ Lindsey Vonn. If you care about her fitness regime leading up to the Games or you just want to see her in a sports bra, here's a personal, behind-the-scenes look at her fitness training in the gym.
December 8, 2009
Female skiers are more likely to tear an ACL than men. So we sent our knee-injured intern to the Boulder Center for Sports Medicine to find out why and to learn how to prevent and rehab knee injuries. Including her own.
November 12, 2009
A Utah company offers affordable insurance for skiers but no public option.