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Fitness and Nutrition

Fresh Content

February 16, 2010
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Which is good news for skiers who need an excuse to head to après.
January 15, 2010
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January is "Learn a Snow Sports" month. So why not pick up Nordic jumping? As the 2010 Olympic athletes gear up for their trip to Vancouver in a few weeks, you can fine tune your own skills at Olympic events in Park City, the site of the 2002 Winter Olympic Games. They've got introductory courses in nearly all Olympic disciplines, from bobsledding to curling to slalom skiing.
January 8, 2010
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The Winter Olympics are a little over a month away, and everyone is talking about two-time World Champ Lindsey Vonn. If you care about her fitness regime leading up to the Games or you just want to see her in a sports bra, here's a personal, behind-the-scenes look at her fitness training in the gym.
December 8, 2009
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Female skiers are more likely to tear an ACL than men. So we sent our knee-injured intern to the Boulder Center for Sports Medicine to find out why and to learn how to prevent and rehab knee injuries. Including her own.
November 12, 2009
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A Utah company offers affordable insurance for skiers but no public option.
October 27, 2009
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Why trail running works for skiers, and the perfect shoe for beginners and experts alike.
October 20, 2009
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There's nothing like box jumps to remind you that ski season is rapidly approaching. Pro skier Forrest Coots show you how to do them—and other plyometric exercises—right.
October 13, 2009
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A new study confirms that fatigue can lead to ACL injuries.
Fitness and Nutrition
October 8, 2009
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We made the trip to Woodward at Copper, one of the country's first indoor ski training facilities. Here's a video from the day.
September 29, 2009
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Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.