Fitness and Nutrition

Snow Reports:

Arapahoe Basin open H 82° L 45° 24 hour snow " 48 hours snow " Lifts Open 2 of 8 Base Lower/Upper 25/25

Ashcroft Ski Touring closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Aspen Highlands closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of 5 Base Lower/Upper /

Aspen Mountain closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of 8 Base Lower/Upper /

Aspen/Snowmass Nordic Trail System closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Beaver Creek closed H 69° L 39° 24 hour snow " 48 hours snow " Lifts Open of 25 Base Lower/Upper /

Breckenridge closed H 66° L 41° 24 hour snow " 48 hours snow " Lifts Open of 31 Base Lower/Upper /

Buttermilk closed H 70° L 38° 24 hour snow " 48 hours snow " Lifts Open of 8 Base Lower/Upper /

Copper Mountain Resort closed H 67° L 40° 24 hour snow " 48 hours snow " Lifts Open of 22 Base Lower/Upper /

Crested Butte Mountain Resort closed H 69° L 39° 24 hour snow " 48 hours snow " Lifts Open of 16 Base Lower/Upper /

Crested Butte Nordic Center closed H 69° L 39° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Devil's Thumb Ranch closed H 69° L 37° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Durango closed H 64° L 34° 24 hour snow " 48 hours snow " Lifts Open 9 of 10 Base Lower/Upper 47/51

Eldora Mountain Resort closed H 71° L 40° 24 hour snow " 48 hours snow " Lifts Open of 11 Base Lower/Upper /

Gold Run Nordic Center closed H 66° L 41° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Grand Lake Touring Center closed H 68° L 40° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Irwin closed H 58° L 32° 24 hour snow " 48 hours snow " Lifts Open of 1 Base Lower/Upper /

Kendall Mountain Ski Area closed H 60° L 38° 24 hour snow " 48 hours snow " Lifts Open of 1 Base Lower/Upper /

Keystone closed H 65° L 38° 24 hour snow " 48 hours snow " Lifts Open of 20 Base Lower/Upper /

Loveland Ski Area closed H 68° L 39° 24 hour snow " 48 hours snow " Lifts Open of 9 Base Lower/Upper /

Monarch Mountain closed H 75° L 45° 24 hour snow " 48 hours snow " Lifts Open of 6 Base Lower/Upper /

Powderhorn Resort closed H 79° L 47° 24 hour snow " 48 hours snow " Lifts Open of 4 Base Lower/Upper /

Purgatory at Durango Mountain Resort closed H 80° L 39° 24 hour snow " 48 hours snow " Lifts Open of 10 Base Lower/Upper /

Silverton Mountain closed H 60° L 38° 24 hour snow " 48 hours snow " Lifts Open of 1 Base Lower/Upper /

Ski Cooper closed H 59° L 32° 24 hour snow " 48 hours snow " Lifts Open of 5 Base Lower/Upper /

Ski Granby Ranch closed H 69° L 38° 24 hour snow " 48 hours snow " Lifts Open of 5 Base Lower/Upper /

Ski Hesperus closed H 77° L 44° 24 hour snow " 48 hours snow " Lifts Open of 1 Base Lower/Upper /

Snow Mountain Ranch closed H 69° L 38° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Snowmass closed H 67° L 38° 24 hour snow " 48 hours snow " Lifts Open of 21 Base Lower/Upper /

SolVista Basin closed H 50° L 28° 24 hour snow " 48 hours snow " Lifts Open 0 of 5 Base Lower/Upper 24/25

Steamboat closed H 76° L 49° 24 hour snow " 48 hours snow " Lifts Open of 18 Base Lower/Upper /

Steamboat Ski Touring Center closed H 73° L 50° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Sunlight Mountain Resort closed H 74° L 42° 24 hour snow " 48 hours snow " Lifts Open of 3 Base Lower/Upper /

Telluride Ski Resort closed H 60° L 38° 24 hour snow " 48 hours snow " Lifts Open of 18 Base Lower/Upper /

Tennessee Pass Nordic Center closed H 59° L 32° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Vail closed H 67° L 40° 24 hour snow " 48 hours snow " Lifts Open of 31 Base Lower/Upper /

Vail Resorts Nordic School closed H 68° L 40° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Vista Verde Ranch closed H 69° L 38° 24 hour snow " 48 hours snow " Lifts Open of Base Lower/Upper /

Winter Park closed H 68° L 39° 24 hour snow " 48 hours snow " Lifts Open of 26 Base Lower/Upper /

Wolf Creek Ski Area closed H 79° L 38° 24 hour snow " 48 hours snow " Lifts Open of 7 Base Lower/Upper /

Related Galleries

Fresh Content

December 8, 2009

Girls Can Jump: ACL Injury Prevention

Female skiers are more likely to tear an ACL than men. So we sent our knee-injured intern to the Boulder Center for Sports Medicine to find out why and to learn how to prevent and rehab knee injuries. Including her own.

related tags: Fitness and Nutrition | Skiing Culture

November 12, 2009

A Health-Care Plan For Skiers

A Utah company offers affordable insurance for skiers but no public option.

related tags: Fitness and Nutrition | Skiing Culture

October 27, 2009

Better Skiing Through Trail Running

Why trail running works for skiers, and the perfect shoe for beginners and experts alike.

related tags: Gear | Pearl Izumi | pearl izumi | Socks and Shoes | Fitness and Nutrition

October 20, 2009

Getting Fit with Forrest, Part 3

There's nothing like box jumps to remind you that ski season is rapidly approaching. Pro skier Forrest Coots show you how to do them—and other plyometric exercises—right.

related tags: Fitness and Nutrition | Skiing Culture

October 13, 2009

It’s Official

A new study confirms that fatigue can lead to ACL injuries.

related tags: Fitness and Nutrition

October 8, 2009

Woodward-at-Copper Video

We made the trip to Woodward at Copper, one of the country's first indoor ski training facilities. Here's a video from the day.

related tags: Fitness and Nutrition | Skiing Culture | Copper Mountain

September 29, 2009

Getting Fit with Forrest:Flexibility

Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.

related tags: Fitness and Nutrition | Skiing Culture