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Fitness and Nutrition

Fresh Content

September 29, 2009
0
Check out the gallery for images on how to correctly complete the stretching exercises that are part of pro skier, Forrest Coots' training regiment.
September 15, 2009
2
Shin bang nearly wrecked my season. Here’s how I solved it.
September 10, 2009
0
Get in shape for ski season using Forrest Coots' dryland program. These photos will help show you how.
Fitness and Nutrition
September 10, 2009
0
Put down the beer. Summer is over, and it’s time to get serious about shaping up for ski season. A little hard work now will keep you strong and healthy all winter long. Big-mountain skier Forrest Coots shows you his dryland training.
September 8, 2009
0
An energy drink tablet that, when prepared correctly (we show you how), tastes like Sunny D.
Fitness and Nutrition
August 10, 2009
1
After tearing her knee apart cat-skiing in BC, pro skier Michelle Parker gives us a blow by blow of her post-surgical physical therapy.
August 10, 2009
0
After her knee surgery, pro skier Michelle Parker underwent extensive physical therapy. Here are some photos of her exercises.
August 7, 2009
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Skier Michelle Parker had everything going for her. Until she blew her knee to pieces. Here is part one of her story.
August 6, 2009
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One costs pennies, the other about a buck-twenty-something. Both are delicious things to keep you fueled during a ski day. But we asked a nutritionist: What's the difference?
Fitness and Nutrition
August 3, 2009
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Some photos of Michelle Parker's season-ending injury.