Fitness and Nutrition
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September 10, 2009
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Put down the beer. Summer is over, and it’s time to get serious about shaping up for ski season. A little hard work now will keep you strong and healthy all winter long. Big-mountain skier Forrest Coots shows you his dryland training.
September 8, 2009
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An energy drink tablet that, when prepared correctly (we show you how), tastes like Sunny D.
August 10, 2009
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After tearing her knee apart cat-skiing in BC, pro skier Michelle Parker gives us a blow by blow of her post-surgical physical therapy.
August 10, 2009
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After her knee surgery, pro skier Michelle Parker underwent extensive physical therapy. Here are some photos of her exercises.
August 7, 2009
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Skier Michelle Parker had everything going for her. Until she blew her knee to pieces. Here is part one of her story.
August 6, 2009
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One costs pennies, the other about a buck-twenty-something. Both are delicious things to keep you fueled during a ski day. But we asked a nutritionist: What's the difference?
August 3, 2009
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Some photos of Michelle Parker's season-ending injury.
August 1, 2009
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Instead of striking your heel first, the goal of forefoot running is to land more on the balls of your feet, so your calves, not your knees, absorb most of the force. That’s what Newton running shoes are all about.
Gear | newton | Running | shoes | Fitness and Nutrition | Other Accessories
October 17, 2007
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Train your connector muscles for better stability and a stronger core.
October 25, 2006
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Gold-medal winners know a thing or two about getting into shape.
