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Fitness and Nutrition

Fresh Content

October 13, 2009
A new study confirms that fatigue can lead to ACL injuries.
Fitness and Nutrition
October 8, 2009
We made the trip to Woodward at Copper, one of the country's first indoor ski training facilities. Here's a video from the day.
September 29, 2009
1
Turns out, just lifting and running all fall won't get you entirely ready for ski season. You need to stretch to improve strength and flexibility. Pro skier Forrest Coots shows you how.
September 29, 2009
Check out the gallery for images on how to correctly complete the stretching exercises that are part of pro skier, Forrest Coots' training regiment.
September 15, 2009
2
Shin bang nearly wrecked my season. Here’s how I solved it.
September 10, 2009
Get in shape for ski season using Forrest Coots' dryland program. These photos will help show you how.
Fitness and Nutrition
September 10, 2009
Put down the beer. Summer is over, and it’s time to get serious about shaping up for ski season. A little hard work now will keep you strong and healthy all winter long. Big-mountain skier Forrest Coots shows you his dryland training.
September 8, 2009
An energy drink tablet that, when prepared correctly (we show you how), tastes like Sunny D.
Fitness and Nutrition
August 10, 2009
1
After tearing her knee apart cat-skiing in BC, pro skier Michelle Parker gives us a blow by blow of her post-surgical physical therapy.
August 10, 2009
After her knee surgery, pro skier Michelle Parker underwent extensive physical therapy. Here are some photos of her exercises.