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Fitness and Nutrition

Fresh Content

August 3, 2009
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Some photos of Michelle Parker's season-ending injury.
August 1, 2009
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Instead of striking your heel first, the goal of forefoot running is to land more on the balls of your feet, so your calves, not your knees, absorb most of the force. That’s what Newton running shoes are all about.
October 17, 2007
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Train your connector muscles for better stability and a stronger core.
Fitness and Nutrition
October 25, 2006
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Gold-medal winners know a thing or two about getting into shape.
January 30, 2006
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Cross-country skiing will kick your ass.
Fitness and Nutrition
January 29, 2006
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It's not just for hippies and urban princesses. Yoga can actually help you ski better.
Fitness and Nutrition
November 1, 2005
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Heli guide Kevin Quinn's hockey workout is good enough for the pros—and it'll make you a stronger skier, too.
September 15, 2000
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Fitness
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