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Fitness and Nutrition

Fresh Content

August 7, 2009
Skier Michelle Parker had everything going for her. Until she blew her knee to pieces. Here is part one of her story.
August 6, 2009
One costs pennies, the other about a buck-twenty-something. Both are delicious things to keep you fueled during a ski day. But we asked a nutritionist: What's the difference?
Fitness and Nutrition
August 3, 2009
Some photos of Michelle Parker's season-ending injury.
August 1, 2009
Instead of striking your heel first, the goal of forefoot running is to land more on the balls of your feet, so your calves, not your knees, absorb most of the force. That’s what Newton running shoes are all about.
October 17, 2007
Train your connector muscles for better stability and a stronger core.
Fitness and Nutrition
October 25, 2006
Gold-medal winners know a thing or two about getting into shape.
January 30, 2006
Cross-country skiing will kick your ass.
Fitness and Nutrition
January 29, 2006
It's not just for hippies and urban princesses. Yoga can actually help you ski better.
Fitness and Nutrition
November 1, 2005
Heli guide Kevin Quinn's hockey workout is good enough for the pros—and it'll make you a stronger skier, too.
September 15, 2000
Fitness