How to Ski
December 7, 2011
According to the Centers for Disease Control and Prevention (CDC) cold and flu season peaks in either January or February, which happens to coincide with the best skiing. To avoid missing out on a powder day, here are three tips to start implementing now.
November 8, 2011
This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.
October 17, 2011
Now that winter is upon us there’s an important question to be answered: How do you actually make the ski bum lifestyle happen? Here’s how to work as little as possible, ski every powder day, and still pay your bills. Most of the time.