How to Ski
December 7, 2011
According to the Centers for Disease Control and Prevention (CDC) cold and flu season peaks in either January or February, which happens to coincide with the best skiing. To avoid missing out on a powder day, here are three tips to start implementing now.
November 8, 2011
This exercise complex develops strength and balance in the posterior chain (glutes, low-back, hamstrings). Development and strengthening of the posterior chain, particularly the hamstrings, is very important for preventing ACL injuries, a common injury among freeskiers.