Close

Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.

PRINT DIGITAL

4. Lateral Cable Pulls

Be Strong
posted: 12/30/2002

(Not pictured) With a cable pull at your right side at waist height, turn your upper body to face the cable while keeping your feet planted and knees slightly bent. Grab the cable pull with your left arm, keeping it slightly bent at the elbow. Pull the cable across your lower chest, twisting 180 degrees to the left. Bring the cable back to the right slowly and repeat for three sets of 20 reps. Switch sides.

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use