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7. Good Mornings

Be Strong
posted: 03/31/2004

Keeping a flat lower back and using an unweighted bar resting on your shoulders, bend forward at the hip to 90 degrees with knees slightly bent. Return to a standing position. Can be done kneeling or standing on a Swiss ball for a more advanced workout. Repeat for three sets of 20 reps, then switch to the left side.

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