Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


Muscle it up: The Workout (Week Eight)

Be Strong
posted: 11/04/2004
by Helen Olsson

Monday: Strength training: clock lunges (3 sets w/press, add weight); step-ups (bench, 3 x 30 sec., w/weight); leg press (3 x 60 sec.); table jumps (3 sets); ball press (3 sets, add weight); ball curls (3 sets, Pos. 3, w/weight); upside down rows (3 sets, Pos. 2, add weight); yoga poses

Tuesday: Cardio (bike/hike/trail run): steady 40— 50 min. at PE 8 + 10 min. stretching

Wednesday: Strength training: (see Monday, Week 8)

Thursday: Rest day + 15 min. stretching

Friday: Cardio (bike/hike/trail run): 10 min. steady pace at PE 8; 6—8 intervals (1 min. at PE 9, 3 min. at PE 8, 1 min. at PE 9); follow with 10 min. at PE 8

Saturday: Strength training: (see Monday, Week 8) + 10 min. stretching

Sunday: Kickboxing or yoga class

The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use